Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods; that is, foods as close to their natural state and you can get them.This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food.But consider this: according to a recent Workplace Options survey, nearly 85% of 18-29 year olds would have a romantic relationship with a co-worker, compared to just over 35% for 30-46 year olds and about 30% of 47-66 year olds.Even more shocking is that 40% of those 18-29 year olds would date their supervisors.Choose water or tea for your beverages, or juice your own fruits and vegetables and enjoy them without added sugars or preservatives. One of the most important aspects of clean eating is removing saturated fats from the diet.These fats can raise your cholesterol levels and increase your risk for heart disease.Lower your saturated fat and trans fat intake by avoiding fast food and processed foods, and choose lean cuts of meat.Get your fat calories from foods like nuts and fatty fish.
Choose snacks like nuts, low-fat or fat free dairy and fruits and vegetables.
Eat lean meats, and choose organic or grass fed meats when possible as these foods are usually clean of pesticides, hormones and additives.
Grill, broil or steam your meats rather than frying. Follow the tenant of clean eating that aims to remove added sugars from the diet.
Enforcing these policies can take their toll on a company. Earlier this year, Best Buy's chief executive, Brian Dunn, stepped down after an investigation by the board discovered he had shown "extremely poor judgment" with a 29-year-old female employee.
Just last month, Gary Friedman, the chief executive of Restoration Hardware, stepped down in the middle of the company's public offering. A couple years ago, Hewlett-Packard's chief executive, Mike Hurd, resigned amid accusations of falsifying expense reports to hide a personal relationship with an independent contractor.